12 Nail signs and what they mean for your health

Your nails are one of the first things people look at when they see your hands or feet. It’s important to keep them in good condition, not only for aesthetics but also for health.

The colour, thickness, texture and shape of your nails is a reflection of your health. The symptoms of a disease that show through your nails can be harmless, but there are cases that something much more severe is going on like cancer.

If you have had any nail change recently, then it is important that you go and see a dermatologist so they can assess what the cause might be.

In this article, I’ve included 12 different nail signs and what they could potentially mean.

ADHD – How to effectively reduce symptoms with nutrition, herbs and exercise.

As you already know, ADHD isn’t a simple condition to deal with. You could be a parent enduring the hardships that come with a child who has ADHD, or you might be an adult who has been living with ADHD all your life. Either way, I want to empower you with the knowledge you need to make your own choices that will positively affect you. I’m going to go through some scientifically backed nutritional, herbal and lifestyle options that could help you in the long term. This article is for you if ADHD is impacting your life.

38 Niacin rich foods

It wasn’t uncommon for thousands of people to die from niacin deficiency almost one hundred years ago, luckily for us, it’s a rare thing to come across in this day and age. You need niacin aka vitamin B3 to be able to convert the food you consume from every meal into useable energy. Niacin is needed for an array of various actions within the body.

3 secrets to reduce endometriosis pain

Endometriosis is an oestrogen dependent gynaecological issue that causes pain in the pelvic and abdominal region which affects an estimated 1 in 10 women.